Weigh In record (no journal entry) for 05 January 2022
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1857 kcal
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Fat: 48.85g | Prot: 102.14g | Carbs: 253.53g.
Breakfast: Probios Fiocchi di Avena Bio, Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave, Kellogg's W.K Kellogg. Lunch: Mele Golden Delicious, Exquisa Fiocchi di Latte, Burro, Riseria Delle Abbadesse Risotto ai Carletti. Dinner: Del Zoppo Slinzega, Pere, Uovo, Grana Padano Grana Padano, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Biotech USA Zero Bar, Probios Sciroppo d'acero, Fage Total 0%, Kellogg's W.K Kellogg. more...
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steady weight
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PowerMarkuz's Weight History
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