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31
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.75g | Prot: 112.75g | Carbs: 175.25g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One Protein Bars - Peanut Butter. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Organic Spring Mix, Market Pantry Oven Roasted Turkey Breast. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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