Vettemix's Journal, 17 Jun 09

Vettemix's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2009

115.5 kg Lost so far: 9.3 kg. Still to go: 24.8 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2009:

1126 kcal

Fat: 6.27g | Prot: 160.46g | Carbs: 110.55g. Breakfast: Baby Carrots. Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: ground turkey, Genuine Draft 64. more...

3341 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vettemix's Weight History

View Complete History

Vettemix's Journal, 17 Jun 09

Submit a Comment

Vettemix's Weight History