Weigh In record (no journal entry) for 31 December 2021
|
90.4 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
514 kcal
|
Fat: 18.84g | Prot: 16.88g | Carbs: 45.86g.
Breakfast: Pingo Doce Queijo Fresco para Barrar Light , Continente Pão Integral. Lunch: Vinho Branco de Mesa, Alface, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Simoes's Weight History
|