osaka_크리스탈's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

51 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1727 kcal

Fat: 66.70g | Prot: 58.84g | Carbs: 227.30g. Breakfast: 시금치나물, 네이처엠 현미밥. Lunch: 배추전. Dinner: 김치볶음, 시금치나물, 우리식품 이혜정의 꽉찬 수제 영양밥. Snacks/Other: 프랑크푸르트 또는 핫도그 소시지. more...

1338 kcal

Exercise: 걷기 - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Gaining 0.3 kg a Week

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osaka_크리스탈's Weight History

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osaka_크리스탈's Journal, 05 Jan 22

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