Weigh In record (no journal entry) for 05 January 2022
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182 kg
Lost so far: 27.6 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1631 kcal
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Fat: 90.71g | Prot: 71.67g | Carbs: 129.16g.
Lunch: Fleischsalat, Lidl Weizenmischbrot, Frikadelle. Dinner: Rasting Röstzwiebelwurst, Golden Toast Mehrkorn Toasties, Golden Toast Weizen Toasties, Zimbo Mett, REWE Rügenwalder Teewurst Fein, Grünländer Mild & Nussig . Snacks/Other: Spekulatius, K-Classic Gouda Am Stück . more...
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Losing 24.5 kg a Week
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