Weigh In record (no journal entry) for 05 January 2022
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116.5 kg
Lost so far: 48.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1872 kcal
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Fat: 94.91g | Prot: 55.23g | Carbs: 194.10g.
Lunch: Aioli, Burgerme Süsskartoffel-Pommes, Gemischter Salat mit Dressing. Dinner: Danone Activia Heidelbeere, REWE Beste Wahl Honey Peppers, Lidl Butterkäse, Böklunder Bierschinken, Schmitz & Nittenwilm Weizenbrötchen. Snacks/Other: Cappuccino, Kaffee. more...
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3178 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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hitman1970's Weight History
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