Weigh In record (no journal entry) for 05 January 2022
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1625 kcal
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Fat: 55.83g | Prot: 161.45g | Carbs: 119.23g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Magerquark. Lunch: Thai Kitchen Kokosmilch Light, Alnatura Kokosöl, Zwiebeln, More Nutrition Total Protein Geschmacksneutral, Optigal Mini Filets de Poulet, Brokkoli. Dinner: More Nutrition Light Peanut Cream, M-Classic Kokosraspel, Heidelbeeren, Leinsamen, Léger Milch, Migros Vollkorn Haferflocken. Snacks/Other: Frey Truffes Assorties, Peak Punk Organic Energy Bar Coffee Cacao, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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