Weigh In record (no journal entry) for 05 January 2022
|
97.8 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
947 kcal
|
Fat: 29.50g | Prot: 120.76g | Carbs: 39.90g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|