Weigh In record (no journal entry) for 05 January 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1234 kcal
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Fat: 50.28g | Prot: 34.36g | Carbs: 165.78g.
Breakfast: Garuda O'corn Rasa Sea Salt, Siantar Top French Fries 2000, Gangsar Kacang Atom, Sari Roti Roti Gandum, Nugget ayam sayur. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih, Gangsar Kacang Atom, Tahu Goreng, Sari Roti Roti Gandum. Dinner: Pepaya. more...
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Gaining 1.4 kg a Week
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