Weigh In record (no journal entry) for 05 January 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1521 kcal
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Fat: 63.47g | Prot: 96.75g | Carbs: 140.16g.
Breakfast: Nasi Goreng, Diasweet Litebite, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Telur Asin, Tempe Goreng, Sayur Asem, Nasi Merah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Kue Bolu Coklat. more...
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Losing 0.6 kg a Week
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diansoemarno's Weight History
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