Weigh In record (no journal entry) for 05 January 2022
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50 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1520 kcal
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Fat: 56.13g | Prot: 84.59g | Carbs: 169.58g.
Breakfast: つみれ汁. Lunch: 醤油, 生姜, 小松菜のおひたし, 砂糖, ご飯, 卵, 豚コマ. Dinner: カレーライス. Snacks/Other: マドレーヌ. more...
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Losing 6.3 kg a Week
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