Weigh In record (no journal entry) for 03 April 2011
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 75.89g | Prot: 87.33g | Carbs: 234.96g.
Breakfast: Jams and Preserves, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: Beef or Meat Gravy, Meat Loaf Made with Beef, Garlic Mashed Potatoes, Long Grain & Wild Rice. Snacks/Other: Trefoils, Fruit & Nut Mix, Trefoils. more...
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Gaining 2.4 kg a Week
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