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Mariyka-t
Journal
15 May 14
Mariyka-t's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
63.0 kg
Lost so far:
15.1 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
743 kcal
Fat: 22.11g | Prot: 26.32g | Carbs: 111.95g.
Breakfast:
Салат Овощной, Ясно Солнышко Каша Овсяная.
more...
2018 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Mariyka-t's Weight History
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