Weigh In record (no journal entry) for 04 January 2022
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1673 kcal
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Fat: 61.67g | Prot: 48.02g | Carbs: 232.82g.
Breakfast: Blueberries , French Toast (with Low Fat 2% Milk) . Lunch: Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chapman's Caramel Centre Super Cone, Starbucks Lemon Cranberry Scone. more...
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steady weight
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