Weigh In record (no journal entry) for 04 January 2022
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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795 kcal
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Fat: 32.78g | Prot: 31.10g | Carbs: 97.42g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Quaker Oatmeal Squares, 2% Fat Milk. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.1 kg a Week
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mbeauchamp12's Weight History
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