Weigh In record (no journal entry) for 04 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2565 kcal
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Fat: 63.33g | Prot: 241.96g | Carbs: 245.12g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Exquisa Fiocchi di Latte, Milbona Skyr Magro Bianco, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, Myprotein Omega 3. Lunch: Conad Gallette di Farro, Despar Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Conad Piselli e Carotine, Casa Modena Teneroni le Polpette. Dinner: Milbona Skyrella, Conad Tartare Bovino. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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