Weigh In record (no journal entry) for 04 January 2022
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62 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1085 kcal
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Fat: 34.53g | Prot: 35.58g | Carbs: 153.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bolo de Banana e Aveia, Bolo de Chocolate. Dinner: Nestlé Leite Condensado, Hiléia Skilhos, Repolho Refogado, Ovo. Snacks/Other: Melitta Café sem Açúcar , Pão Integral, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Integral, Campos Jordão Leite Condensado, Pão Integral. more...
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Losing 0.7 kg a Week
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ray picanco's Weight History
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