Weigh In record (no journal entry) for 04 January 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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445 kcal
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Fat: 28.00g | Prot: 21.70g | Carbs: 20.10g.
Lunch: Optifast Vanilla Shake. Snacks/Other: Woolworths Greenskin Avocado. more...
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Gaining 2.8 kg a Week
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Skilehrer's Weight History
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