Weigh In record (no journal entry) for 04 January 2022
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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365 kcal
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Fat: 24.75g | Prot: 31.32g | Carbs: 1.92g.
Dinner: Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 15.4 kg a Week
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