Weigh In record (no journal entry) for 03 January 2022
|
63.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1754 kcal
|
Fat: 63.94g | Prot: 150.32g | Carbs: 145.79g.
Breakfast: Coop Qualité & Prix Milch Drink 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Apple, Lidl Protein Bar Brownie & Choco Flavored Crisps, Migros Mini-Sandwiches, Coop Qualité & Prix Alaska Sockeye, Bell Peppers, Egg, Cucumber. Dinner: Deluxe Tiramisu, Lovilio Mozzarella Light, Tomatoes, Avocado, Carnesi Truten Mini-Steaks, Cucumber, Anna's Best Mischsalat, Bell Peppers, Eggplant. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|