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Yesterday I did a 2500 step walk around the neighborhood. Then, we went for a 6.6 hike. Then I took my grandsons bowling. I did expect my weight to go down not slightly up lol
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1614 kcal
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Fat: 73.84g | Prot: 64.45g | Carbs: 177.23g.
Breakfast: Half and Half Cream, 1% Fat Milk, Rogers Best Brown Sugar, Apples , Quaker Large Flake Oats. Dinner: Kirkland Signature Italian Ciabatta Buns, Beef, Happy Planet Thai Coconut Soup. Snacks/Other: No Name Butter Tarts. more...
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Gaining 0.6 kg a Week
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