Weigh In record (no journal entry) for 04 January 2022
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60.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1216 kcal
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Fat: 30.97g | Prot: 82.66g | Carbs: 149.74g.
Breakfast: Poulain Chocolat en Poudre 1848, Casino Lait Écrémé , Pain Complet. Lunch: Céleri Rave, Findus Colin d’Alaska à la Provençale, Lindt Chocolat Noir 85%, Leader Price Sucre en Morceaux, Bonneterre Yaourt 0%. Dinner: Aubergine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Alsa Moelleux au Chocolat. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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