Weigh In record (no journal entry) for 04 January 2022
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110.7 kg
Lost so far: 22.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1361 kcal
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Fat: 69.16g | Prot: 87.01g | Carbs: 99.79g.
Breakfast: Aldi Rote Paprika, Rührei, Roggenbrot. Dinner: Lauchsuppe, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Philadelphia Kräuter, Lidl Butternut Kürbis. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3442 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anke0804's Weight History
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