Weigh In record (no journal entry) for 04 January 2022
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2937 kcal
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Fat: 91.68g | Prot: 141.35g | Carbs: 391.33g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Wintertraum Lebkuchen Herzen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Eintopf, Zwiebeln, Grafschafter Baguette-Brötchen (100g). Dinner: Kinder Maxi King, Lebkuchen, funny-frisch Chipsfrisch Peperoni, Edeka Bio Maronen, Milka Nussini, K-Classic Erbsen mit Pariser Karotten , Harry Weltmeister Mehrkorn, Altenburger Senf, K-Classic Hähnchenbrust. more...
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Losing 2.1 kg a Week
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