Weigh In record (no journal entry) for 04 January 2022
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61.6 kg
Lost so far: 11.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1245 kcal
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Fat: 43.09g | Prot: 93.68g | Carbs: 119.65g.
Breakfast: Café com Leite Integral, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada Vinagrete, Frango Desfiado. Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bimbo Rap 10 Muito Fit. Snacks/Other: Pipoca Branca (em Óleo), Itambé Leite em Pó Integral, Nutrigold Granola, Banana. more...
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Losing 0.4 kg a Week
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jardimedna's Weight History
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