Weigh In record (no journal entry) for 04 January 2022
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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659 kcal
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Fat: 27.27g | Prot: 30.15g | Carbs: 72.25g.
Lunch: Pingo Doce Pastel de Nata, Peito de Frango Estufado (Pele Não Consumida), Batatas Fritas Caseiras, Arroz de Legumes. more...
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Losing 8.4 kg a Week
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asertalha's Weight History
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