Weigh In record (no journal entry) for 04 January 2022
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48.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1103 kcal
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Fat: 27.89g | Prot: 46.41g | Carbs: 166.84g.
Breakfast: Pepsi Pepsi Max, Kahvi, Valio Mansikka Mehukeitto (Sokeroimaton), Lidl Choco Duo Spread, Elovena Annospikapuuro Valkosuklaa Mansikka. Lunch: Grandiosa BBQ Chicken. Dinner: Spagetti Tomaattikastikkeella (ei Lihaa). Snacks/Other: Brunberg Mansikka Suukko. more...
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steady weight
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keijukainemm's Weight History
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