Weigh In record (no journal entry) for 04 January 2022
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101.4 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1560 kcal
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Fat: 70.56g | Prot: 50.84g | Carbs: 182.67g.
Breakfast: Milram Grieß Dessert Rhabarber-Apfel-Birne, Banane, Tee, Kaffee mit Milch. Lunch: Wurstbrot, Möhren, Rote Paprika. Dinner: Butter, Mayonnaise, Ketchup, Dinkelbrot, Frikadelle. Snacks/Other: REWE Beste Wahl Ananas Scheiben Gezuckert. more...
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Gaining 4.0 kg a Week
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Schneedine's Weight History
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