Weigh In record (no journal entry) for 16 June 2009
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114.8 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 69.67g | Prot: 94.05g | Carbs: 80.79g.
Breakfast: shredded lettuce, canadian bacon, frozen chopped spinach, green bell pepper, liquid egg substiute, shredded reduced-fat cheddar cheese, hot pepper sauce, v8. Lunch: v8 low sodium, shredded part-skim mozzarella cheese, 4 oz. Turkey Cutlets, pine nuts, extra virgin olive oil, grated parmesan. Dinner: black beans, onion, garlic, celery seed, extra virgin olive oil, fresh lemon juice. Snacks/Other: splenda, green tea, whole almonds, 1 slice part skim mozzarella, 1 slice, part skim mozzarella. more...
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Losing 8.3 kg a Week
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