Weigh In record (no journal entry) for 04 January 2022
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119.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1228 kcal
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Fat: 57.33g | Prot: 90.30g | Carbs: 81.54g.
Breakfast: Ticinella Vitello Tonnato, Kaffee mit Milch. Lunch: Coop Pouletbrust. Dinner: Gemischter Salat mit Dressing, Coop Ruchbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Brokkoli. more...
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Losing 14.7 kg a Week
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Levent 81's Weight History
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