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Irina Stadnik
Journal
04 Jan 22
Irina Stadnik's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
73.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1133 kcal
Fat: 59.34g | Prot: 45.13g | Carbs: 105.25g.
Breakfast:
Вареное Яйцо, Семга Слабосоленая, Хлебница Ржаные Краюшки.
Lunch:
Кофе (из Молотых Зерен), Круассан, Магнит Маффин Шоколадный.
Dinner:
Блинчики с Мясом.
Snacks/Other:
Яблоко.
more...
1870 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Irina Stadnik's Weight History
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