Weigh In record (no journal entry) for 04 January 2022
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63.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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337 kcal
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Fat: 4.90g | Prot: 45.11g | Carbs: 27.96g.
Lunch: 밤호박, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 토마토. Snacks/Other: 허파. more...
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Losing 4.2 kg a Week
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