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moch iklil
Journal
04 Jan 22
moch iklil's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
72 kg
Lost so far:
0.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
522 kcal
Fat: 1.43g | Prot: 69.23g | Carbs: 58.14g.
Breakfast:
Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai.
more...
2321 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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moch iklil's Weight History
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