Weigh In record (no journal entry) for 04 January 2022
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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933 kcal
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Fat: 40.23g | Prot: 36.90g | Carbs: 97.10g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Rebus, Kentang Rebus, Rendang, Nasi Putih. Snacks/Other: Keripik Kentang, Roma Wafello Choco Blast, Mentimun (Kupas), SuperIndo Kerupuk Koin Pedas, Sunco Minyak Goreng, Seledri, Tepung Terigu Putih (Semua Keperluan), Telur. more...
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Losing 0.9 kg a Week
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cyndimelati17's Weight History
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