Weigh In record (no journal entry) for 03 January 2022
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1291 kcal
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Fat: 37.34g | Prot: 77.12g | Carbs: 157.66g.
Breakfast: Colanta Queso Crema, Horneaditos Pan Tajado Integral, Huevo Cocido, Papaya, Manzana Verde. Lunch: Jugo de Fresa, Arroz Blanco, Antillana Filete de Tilapia. Dinner: Bimbo Pan Artesano Integral, Queso Mozzarella, Rebanadas de Jamón, Jugo de Fresa. more...
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2256 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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