Weigh In record (no journal entry) for 04 January 2022
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82.1 kg
Lost so far: 1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1396 kcal
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Fat: 69.51g | Prot: 43.24g | Carbs: 152.89g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Apel, Terung, Nasi Putih, Delfi Cashew Dairy Milk Chocolate. Lunch: Nasi Putih, Bebek Goreng. more...
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Losing 2.1 kg a Week
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ratihlucki's Weight History
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