Weigh In record (no journal entry) for 03 January 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1163 kcal
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Fat: 43.65g | Prot: 40.17g | Carbs: 162.25g.
Breakfast: Coffee with Milk. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Mushroom Gravy, Mashed Potato, Mashed Winter Type Squash, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, President's Choice Jamaican-Style Ginger Beer. more...
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2506 kcal
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Exercise:
Treadmill - 10 minutes, Sauna - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Donnananaa's Weight History
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