Weigh In record (no journal entry) for 03 January 2022
|
74.0 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1065 kcal
|
Fat: 56.87g | Prot: 100.77g | Carbs: 47.52g.
Breakfast: Coffee with Cream. Lunch: Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cracker Barrel Cheddar Cheese, Apples, Babybel Gouda. Dinner: Campbell's Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|