simmokapu's Journal, 16 Jun 09

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Weigh In record (no journal entry) for 16 June 2009

106.6 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2009:

1513 kcal

Fat: 30.80g | Prot: 67.23g | Carbs: 250.78g. Breakfast: Nutrisystem cereal, banana, 1% Fat Milk. Lunch: Nutrisystem Alfredo, Frozen Mixed Vegetables, oil and vinegar dressing, salad. Dinner: Nutrisystem dinner. Snacks/Other: Peanut Butter Granola Bar, Fat Free Vanilla Pudding, Seedless grapes. more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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simmokapu's Journal, 16 Jun 09

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simmokapu's Weight History