suguru1's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

69.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

634 kcal

Fat: 29.94g | Prot: 42.68g | Carbs: 54.98g. Breakfast: Maçãs Gala, Café. Lunch: Continente Canónigos, Continente Rúcula Selvagem, Pitéu Filetes de Cavala em Óleo Vegetal, Sopa de Legumes. Dinner: Ovo (Inteiro), Feijão Verde. more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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