Weigh In record (no journal entry) for 03 January 2022
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1178 kcal
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Fat: 37.33g | Prot: 42.73g | Carbs: 168.93g.
Lunch: Arroz Primavera. Dinner: Tang Jugo de Naranja, Sopa Paraguaya, Peceto, Arroz Primavera. more...
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Gaining 0.4 kg a Week
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