Weigh In record (no journal entry) for 14 May 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.97g | Prot: 57.85g | Carbs: 134.43g.
Breakfast: Fiber One, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Zucchini, Celery, Sweet Potato, Broccoli, Onions, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach. more...
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steady weight
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militaryman's Weight History
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