Weigh In record (no journal entry) for 26 January 2020
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92.4 kg
Lost so far: 11.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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789 kcal
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Fat: 50.67g | Prot: 59.44g | Carbs: 23.30g.
Lunch: Morangos, Costeleta de Porco. Dinner: Requeijão, Vigor Queijo Parmesão Ralado, Ovo Cozido. Snacks/Other: San Mar Castanha de Caju, Nestlé Iogurte Natural Integral. more...
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Losing 3.2 kg a Week
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shillmoreira's Weight History
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