Weigh In record (no journal entry) for 03 January 2022
|
70.0 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2365 kcal
|
Fat: 81.16g | Prot: 136.44g | Carbs: 285.15g.
Breakfast: Dabke Cookies, Jimmy Dean Sausage, Egg & Cheese Croissant, Godiva Chocolatier Gems - Dark Chocolate Truffles. Lunch: Lemon Juice , Kirkland Signature Organic Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Breast Meat and Skin (Cooked, Roasted) , Blue Bell Eggnog, Blue Bell Christmas Cookies Ice Cream. Dinner: Salt , Grape Tomatoes, Brown rice cooked, S&W Organic Black Beans. Snacks/Other: Kirkland Signature Greek Yogurt, PEScience Select Protein - Snickerdoodle. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|