Weigh In record (no journal entry) for 03 January 2022
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2881 kcal
|
Fat: 230.28g | Prot: 161.59g | Carbs: 34.90g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Nature's Way MCT Oil. Lunch: 목살구이, 파프리카, Mission Avocado, 김, 삶은 계란, 양배추찜. Dinner: 다진 소고기 (95% 살코기/5% 지방), 들기름, 양배추, 아보카도, 삶은 계란. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|