Weigh In record (no journal entry) for 03 January 2022
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1430 kcal
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Fat: 66.31g | Prot: 73.00g | Carbs: 142.25g.
Breakfast: Sup Ayam, Tomat Merah, Mentimun (Kupas). Lunch: Ayam Geprek, Nasi Putih. Dinner: Soda, Nasi Jagung, Jagung Kecil/Tunas Jagung, Terong Balado, Urap, Pakcoy, Ikan Asin. Snacks/Other: Diamond Low Fat Milk. more...
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Losing 0.6 kg a Week
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