sadecefatma's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

69.6 kg Lost so far: 14 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

2241 kcal

Fat: 84.03g | Prot: 95.86g | Carbs: 272.90g. Breakfast: Dut Kurusu, Süt. Lunch: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Portakal Suyu. Dinner: Ciğer, Kelle Paça, Kıymalı Patates Yemeği. Snacks/Other: Eti Sütlü Çikolata, Osmanoğlu Haşhaşlı Revani. more...

2134 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sadecefatma's Journal, 03 Jan 22

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