Weigh In record (no journal entry) for 14 May 2014
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.03g | Prot: 122.42g | Carbs: 159.01g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One Protein Bars - Peanut Butter, Coca-Cola Diet Coke. Lunch: Green Giant Broccoli and Cheese, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Wegmans Organic Spring Mix. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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