Weigh In record (no journal entry) for 03 January 2022
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59.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1383 kcal
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Fat: 31.29g | Prot: 125.69g | Carbs: 144.83g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo (Inteiro), Mamão Formosa. Lunch: Ovo (Inteiro), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Abacaxi, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Conleite Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 5.6 kg a Week
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NathaliaMatos.19's Weight History
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